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This meal plan is for those looking to lose body fat in a sustainable way. This approach and macronutrient split allows for a healthy eating lifestyle and one that leaves a person feeling satisfied still as it doesn’t drastically restrict healthy carbohydrates but keeps them low enough for sustainable weight loss. Not all carbs were created equal and this plan makes sure to only use those that have a minimal effect on blood sugar levels, focusing on wholegrains and carbs that are high in fibre.

Calories required daily will be calculated using body composition analysis to calculate basal metabolic rate (BMR). 

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