This meal plan, coupled with exercise will enable a person to lean up. The macronutrient ratios help to build lean muscle mass and avoid unwanted fat gains. It has less carbohydrates than an average plan, allowing for more healthy fats which are essential for healthy hormonal imbalance.
Calories required daily will be calculated using body composition analysis to calculate basal metabolic rate (BMR).
AVO & EGGS
RAW POWER BALL
FROM 180AED PER DAY
MONTHLY FROM 3800AED
Ideal package for:
- For those looking to complement their training regime and build muscle
- Calories 2000-3000
- Equal macro split 33% carbs, 33% protein, 33% fat
- High protein to build and repair muscle
- High fat to sustain good hormonal balance
- Sufficient healthy carbs to replenish glycogen stores post workout